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4 Pregnancy Care Tips Every New Mom Should Know

Few human experiences are more exciting, more daunting, or more intimidating than pregnancy. However, for new moms, knowing what to

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Parental Anxiety: How to Recognize The Signs & Find Relief

From concern over your child’s health and safety to navigating the complexities of their emotional, social and academic development –

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The Importance of Prioritizing Children’s Mental Health

Early detection is key. Mental health struggles in children can be hard to spot, but ignoring the signs can have serious consequences.

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Mental Health Specialists Can Work Wonders. Is it Time You Met with One?

At TrustCare, we offer mental health services for adolescents and adults with Thomas Howington, MSN, RN, PMHNP-BC, at our Lake Harbor

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Spring Forward: How Daylight Saving Time Affects Your Child’s Health and Sleep (and Yours, Too)

When clocks spring forward, many kids and adults experience disruptions in their sleep patterns, leading to fatigue, difficulty

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Reading Nutrition Labels: What You Need to Know Before Your Next Grocery Trip

Many shoppers are shocked once they realize how much sugar, sodium, and unhealthy fats are hidden in the everyday foods they eat.

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