Blog: Wellness Checks

Back to School Health Tips: How to Keep Your Kids Healthy This School Year

Back-to-school season is here—along with fresh notebooks, new teachers, and unfortunately, a wave of classroom germs. The first few

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Tips For Building Lifelong Healthy Family Habits

A healthy, active lifestyle can help you maintain weight and prevent health issues. But if you have a family, it's equally important

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Mental Health Specialists Can Work Wonders. Is it Time You Met with One?

At TrustCare, we offer mental health services for adolescents and adults with Thomas Howington, MSN, RN, PMHNP-BC, at our Lake Harbor

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Reading Nutrition Labels: What You Need to Know Before Your Next Grocery Trip

Many shoppers are shocked once they realize how much sugar, sodium, and unhealthy fats are hidden in the everyday foods they eat.

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Heart Attack or Heartburn? How to Tell the Difference

Yes, heart attacks and heartburn often do mimic each other, but there are notable differences. For instance, heartburn typically

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The Ultimate Checklist for Your Annual Physical/Wellness Exam: Key Questions to Ask Your Doctor

Annual physicals and wellness exams are an essential part of staying healthy, helping to catch any potential issues early and giving

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