Blog
Spring Forward: How Daylight Saving Time Affects Your Child’s Health and Sleep (and Yours, Too)
When clocks spring forward, many kids and adults experience disruptions in their sleep patterns, leading to fatigue, difficulty
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Reading Nutrition Labels: What You Need to Know Before Your Next Grocery Trip
Many shoppers are shocked once they realize how much sugar, sodium, and unhealthy fats are hidden in the everyday foods they eat.
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Seasonal Asthma in Kids: How to Spot It and Manage Flare-Ups
By taking preventive measures at home and outdoors and treating seasonal flare-ups and attacks properly, you can help your child with
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Heart Attack or Heartburn? How to Tell the Difference
Yes, heart attacks and heartburn often do mimic each other, but there are notable differences. For instance, heartburn typically
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The Ultimate Checklist for Your Annual Physical/Wellness Exam: Key Questions to Ask Your Doctor
Annual physicals and wellness exams are an essential part of staying healthy, helping to catch any potential issues early and giving
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How to Help Kids Transition Back to School After Winter Break
The end of winter break can come abruptly if you don’t plan ahead. For younger kids, make a calendar they can mark each day to count
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